Feeling stiff after a long workday? Your desk could be the reason.
Back and neck pain are not just signs of aging. Often, they are the result of repetitive strain and poor posture — especially for professionals who sit at a desk all day.
At American Back Centers in Pittsburgh, we treat many patients with issues caused by prolonged sitting. From neck tension and pinched nerves to herniated discs, many of these problems can be traced to simple posture mistakes and sedentary habits.
The good news is that small daily changes can protect your spine and improve how you feel at the end of your workday.
Three Simple Tips to Protect Your Spine at Work
1. Align your body
Sit with your feet flat on the ground and your knees at a ninety-degree angle. Your arms should be supported, either by your desk or keyboard surface. Proper alignment reduces strain on your lower back and prevents slouching.
2. Raise your screen
Your monitor should be at eye level so you do not need to look up or down. This helps reduce neck tension and improves your overall posture during long work sessions.
3. Move every thirty minutes
Set a timer if needed. Stand up, stretch, or walk around your office briefly every thirty minutes. Movement improves circulation, resets your posture, and takes pressure off your spine.
These micro-adjustments can prevent years of discomfort and long-term damage.
Already in Pain? You May Need More Than Better Posture
If you are already experiencing back or neck pain, making ergonomic changes is still helpful. However, persistent symptoms may indicate deeper structural problems in the spine that require professional care.
At American Back Centers, we specialize in natural, non-surgical solutions that address the root cause of spinal pain. Our most popular treatments include:
VAX-D Spinal Decompression
This gentle and targeted treatment helps relieve pressure from herniated or bulging discs and allows healing to occur naturally.
Posture and Alignment Correction
We help realign your spine and restore balance, often reducing pain without the need for injections or surgery.
Drug-Free Pain Relief Plans
We focus on restoring function and reducing pain without relying on medications or short-term fixes.
You Do Not Have to Live With Pain
Pain is not normal, and it should not be part of your daily life. If your job has taken a toll on your spine, we are here to help.
We have helped thousands of patients in Pittsburgh return to work, enjoy their lives, and avoid surgery — all with natural and proven methods.
Take the first step toward relief.
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