Quality sleep is more than a luxury—it’s a necessity, especially for those living with chronic pain. At American Back Centers, we emphasize the critical link between restful sleep and the body’s natural ability to heal.
Sleep Disturbances Are Common—and Fixable
An astonishing two-thirds of older adults report sleep problems. Poor sleep can exacerbate pain, delay healing, and disrupt mental well-being. But with the right adjustments, you can significantly improve your sleep quality—and your life.
Simple Changes, Big Impact
Dr. Pete Peduzzi offers these sleep-enhancing tips to help our patients rest better:
1. Cool Your Bedroom
Lowering your bedroom temperature at night helps initiate deeper, restorative sleep. Keep the thermostat between 60–67°F, and layer with blankets as needed.
2. Blackout Curtains for Better Melatonin
Darkness promotes melatonin production—your body’s natural sleep hormone. Blackout curtains can block intrusive streetlights and create a true sleep sanctuary.
3. Remove Electronics
Electronic devices emit electromagnetic fields (EMFs) and blue light, both of which can interfere with sleep. Avoid screen time before bed and charge devices outside your bedroom.
4. Stress Reduction & Meditation
Calming your nervous system with meditation, deep breathing, or journaling before bed reduces anxiety and supports restful sleep.
5. Stick to a Sleep Schedule
Your circadian rhythm thrives on consistency. Go to bed and wake up at the same time every day—even on weekends—to regulate your internal clock.
Sleep and Non-Surgical Pain Relief Go Hand in Hand
Better sleep enhances the effectiveness of treatments like VAX-D spinal decompression therapy and Invisa-RED light therapy. At American Back Centers, we treat the whole person—not just the symptoms.
If you’re struggling with pain and sleep issues, we’re here to help. Contact us today to start your journey toward a healthier, well-rested you.
