Back pain is one of the most common complaints among adults, yet in many cases, it is entirely preventable. At American Back Centers, we often meet patients who unknowingly make their condition worse through everyday actions such as lifting groceries, reaching overhead, or twisting their torso.
The Root of the Problem: Everyday Movements
The way we move throughout the day has a direct impact on spinal health. Simple tasks like picking up a laundry basket or unloading groceries can lead to strain if done incorrectly.
Here are a few smart movement principles we teach our patients:
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Lift with your legs. Always bend at the knees, not at the waist. This shifts the strain to your leg muscles instead of your spine.
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Avoid twisting. Turn your entire body as a single unit. Twisting while holding weight can easily injure the lower back.
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Use support tools. Instead of reaching or stretching for items on high shelves, use a step ladder or stool to reduce strain.
Poor Gym Habits Can Aggravate Pain
Many patients do the right thing by staying active and going to the gym. However, poor posture and incorrect form during exercises can counteract those efforts. Movements that are repetitive or high impact can worsen back conditions if not executed properly.
At American Back Centers, we focus on education. We guide our patients on proper techniques, both in daily life and during exercise, to help prevent injuries before they occur.
Prevent First, Treat Later
Our approach is centered on prevention and long-term wellness. We provide non-surgical pain management treatments such as vertebral axial decompression therapy. These advanced methods, combined with lifestyle coaching, empower our patients to live pain-free without invasive procedures.
When you learn how to move correctly, you are taking a major step toward protecting your back and preventing recurring pain.
You have nothing to lose but your pain.
